Courtesy of New Leaf Community Markets
http://www.newleaf.com

Seasoned Turkey Burgers

Diet Type: Low Calorie

Cooking Time: Under 30 minutes

Ingredients:

  1 pound freshly ground turkey breast
  1 egg, slightly beaten
  1 tablespoon vegetarian Worcestershire Sauce
  1 tablespoon Dijon-style mustard
  1/2 teaspoon salt
  1/4 teaspoon black pepper
  1/2 cup minced red onion
  1/4 cup parmesan cheese
  1/4 cup minced parsley
 
Directions:

Preheat broiler. In a large bowl, combine ingredients and mix thoroughly. Shape into patties and place on lightly oiled aluminum foil. Broil 6" from heat for about 4-6 minutes on each side. Burgers will turn whitish when cooked.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 148
Calories from Fat 38
 % Daily Value*
Total Fat 4g6%
  Saturated Fat 2g10%
  Mono Fat 1g 
  Poly Fat 0g 
Cholesterol 119mg40%
Sodium 504mg21%
Total Carbs 3g1%
  Dietary Fiber 1g2%
Protein 23g 
Iron11%
Calcium12%
Vitamin B-128%
Vitamin B-620%
Vitamin C7%
Vitamin E2%
Vitamin D2%
Vitamin A3%
Selenium49%
Manganese5%
Copper5%
Zinc11%
Pantothenic acid7%
Niacin22%
Riboflavin12%
Thiamin7%
Folate5%
Potassium7%
Phosphorus22%
Magnesium7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.