Courtesy of New Leaf Community Markets http://www.newleaf.com

Soba Noodle Salad with Shallots Diet Type: Vegan Cooking Time: Under 30 minutes Ingredients:   1 package Soba or Udon Noodles   2 tablespoons extra virgin olive oil   1 1/2 tablespoons Brown Rice Vinegar   1 1/2 tablespoons Tamari   1 1/2 teaspoons Dijon-style mustard   1 large clove garlic, minced   3 shallots, minced   1/4 cup chopped parsley   1/2 red pepper, julienned   1/2 cup garbanzo beans   Directions: Cook noodles and drain. Rinse under cold water to stop the cooking process. Drain again and place in serving bowl. Mix oil, vinegar, mustard, Tamari, garlic and shallots in a jar and shake to combine. Add vegetables, chick peas and dressing to noodles and toss until well mixed. Serve room temperature. Servings: 2 Author: Polly Pitchford, Full Spectrum Health™

Nutrition Facts Serving Size: 1 Servings per Recipe: 2 Amount Per Serving  Calories 562 Calories from Fat 137  % Daily Value* Total Fat 15g 23%   Saturated Fat 2g 10%   Mono Fat 10g   Sodium 1772mg 74% Total Carbs 95g 32%   Dietary Fiber 4g 15% Protein 20g   Iron 32% Calcium 8% Vitamin B-6 35% Vitamin C 78% Vitamin E 10% Vitamin A 23% Selenium 7% Manganese 95% Copper 20% Zinc 17% Pantothenic acid 13% Niacin 20% Riboflavin 12% Thiamin 33% Folate 31% Potassium 16% Phosphorus 35% Magnesium 33% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.