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| Watercress Roll-Ups |
Diet Type: Low Calorie
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Cooking Time: Under 30 minutes
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Ingredients:
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4 large outer leaves of chinese cabbage (Nappa) |
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1 carrot, cut into long sticks |
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1 bunch watercress |
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brown rice vinegar |
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Directions:
In a large pot with a steamer basket, steam cabbage leaves and carrot until tender, about 5 minutes.
Remove, rinse under cold water to stop the cooking process and pat dry with a paper towel.
Remove steamer basket, add more water, bring to a boil and add watercress. Boil 1 minute, remove and rinse, pat dry.
To assemble: Lay cabbage leaf flat. Place watercress at bottom end at stem and place a carrot stick on top of it.
Roll up tightly, cut into 1" pieces, lay flat on a plate and sprinkle with Brown Rice Vinegar.
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Servings: 4
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Author: Polly Pitchford, Full Spectrum Health™
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 11
Calories from Fat 1
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% Daily Value*
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| | Total Fat 0g | 0% | | | Sodium 20mg | 1% | | | Total Carbs 2g | 1% | | | Dietary Fiber 1g | 4% | | | Protein 1g | | | | Vitamin B-6 | 5% | | | Iron | 1% | | | Calcium | 3% | | | Vitamin C | 15% | | | Vitamin E | 1% | | | Vitamin A | 61% | | | Selenium | 1% | | | Manganese | 5% | | | Zinc | 1% | | | Potassium | 4% | | | Phosphorus | 2% | | | Magnesium | 2% | | | Pantothenic acid | 1% | | | Niacin | 2% | | | Folate | 3% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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