Courtesy of New Leaf Community Markets
http://www.newleaf.com

Harvest Squash and Dried Plums

Diet Type: Low Fat

Cooking Time: 30 minutes - one hour

Ingredients:

  1 cup pitted dried plums, coarsely chopped
  1/3 cup orange juice
  1 tablespoon packed brown sugar
  1 teaspoon grated orange peel
  1/2 teaspoon ground ginger
  2 acorn squash
  Boiling water as needed
  1 tablespoon butter, melted
  1/2 teaspoon salt
 
Directions:

Heat oven to 350 degrees. In small bowl, combine dried plums, orange juice, sugar, peel and ginger; set aside. Halve squash; remove seeds and membrane. Arrange squash cut sides down in 13X9 inch baking pan. Add 1/2 inch boiling water. Cover tightly with aluminum foil. Bake 20 minutes. Invert squash, brush with butter and spinkle with salt; fill cavities equally with dried plum mixture. bake, uncovered, 10 to 15 minutes longer or until squash is tender.

Servings: 4

Author: California Dried Plum Board

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 238
Calories from Fat 30
 % Daily Value*
Total Fat 3g5%
  Saturated Fat 2g9%
  Mono Fat 1g 
Cholesterol 8mg3%
Sodium 302mg13%
Total Carbs 55g18%
  Dietary Fiber 8g30%
Protein 2g 
Iron15%
Calcium8%
Vitamin B-615%
Vitamin C26%
Vitamin E4%
Vitamin A14%
Selenium4%
Manganese20%
Copper15%
Zinc3%
Pantothenic acid8%
Niacin9%
Riboflavin6%
Thiamin13%
Folate7%
Potassium24%
Phosphorus9%
Magnesium17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.