What is it?
For 1 cup granulated white sugar, use:
Made from a Mexican fruit, it is mostly fructose
Made from sprouted barley, has trace amounts of protein. Very Strong Flavor.
Made from dehydrated dates, is high in fiber, vitamins and minerals, including iron
Extracted flower nectar by bees. Has trace minerals and enzymes
Made from a Chinese Plant. Does not affect blood sugar.
1 tsp: experiment!
Sap from trees, the lower the grade, the more trace minerals it contains.
Made from boiling sugar cane. Blackstrap is the healthiest. High in minerals
1 1/4 cup
Made from rice and another grain.
Dried Cane Juice, some trace minerals.
Herb from Paraguay. Doesn’t affect blood sugar. Strong, bitter aftertaste. Try tincture form.
1/2 tsp: experiment!
Sugar that is slightly less refined than white.