 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Strawberry Kanten
|
|
|
Authored By: Polly Pitchford, Full Spectrum Health™
|
|
Refreshing and light, this kanten makes a good breakfast, snack or dessert.
|
 |
|
Diet Types: Low Fat, Low Sodium, Macrobiotic, Vegan, Vegetarian
|
|
|
Ingredients:
1 quart apple juice1 pint fresh strawberries, sliced1 teaspoon vanilla extract1/3 cup agar-agar flakes1 tablespoon lemon juice2-3 tablespoons maple syrup or rice syrup for sweetness (optional)
|
|
|
Serves: 4
|
|
|
Cooking Time: Over one hour |
|
| Instructions: |
| In a medium saucepan, heat juice and agar over medium heat and stir occasionally as it comes to a boil.
Simmer another 5 minutes or until liquid is clear and smooth. Add berries and lemon juice (and optional sweeteners).
Remove from stove and pour into a heatproof glass pyrex dish. Cool and refrigerate 2-3 hours, or until set. Cut into cubes to serve.
|
|
|
Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
|
| Amount Per Serving |
|
Calories 147
Calories from Fat 5
|
|
|
% Daily Value*
|
| | Total Fat 1g | 1% | | | Saturated Fat 0g | 0% | | | Mono Fat 0g | | | | Sodium 9mg | 0% | | | Total Carbs 36g | 12% | | | Dietary Fiber 2g | 9% | | | Protein 1g | | | | Calcium | 3% | | | Iron | 9% | | | Vitamin B-6 | 5% | | | Vitamin A | 0% | | | Vitamin E | 1% | | | Vitamin C | 169% | | | Thiamin | 7% | | | Riboflavin | 6% | | | Niacin | 1% | | | Pantothenic acid | 3% | | | Folate | 5% | | | Magnesium | 5% | | | Phosphorus | 3% | | | Potassium | 13% | | | Zinc | 1% | | | Copper | 5% | | | Manganese | 25% | | | Selenium | 2% |
|
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
|
|
|
