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Date Nut Muffins
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Authored By: Polly Pitchford, Full Spectrum Health™
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The dates add just enough sweetness without added sugar.
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Diet Types: Sugar Free, Vegetarian
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Ingredients:
1 cup unbleached white flour1 cup whole wheat pastry flour1 teaspoon salt2 teaspoons baking powder1 teaspoon cinnamon1/2 cup chopped dates1/4 cup chopped walnuts1 egg, beaten1 cup soy milk1 1/2 Tablespoon canola oil
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Serves: 8
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Cooking Time: Under 30 minutes |
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| Instructions: |
| Preheat oven to 400 degrees.
Line muffin tins with paper liners and spray with cooking oil. Set aside.
In a bowl, toss the flours, salt, cinnamon and baking powder with a fork to mix.
Add the dates and walnuts to the flour mixture. Set aside.
In a seperate bowl, beat the egg and stir in milk and oil.
Add dry ingredients to we and stir together just until the dry is moistened. Do not overmix.
Fill muffin cups 3/4 full. Bake for 20-25 minutes, or until a toothpick inserted in the middle comes out clean.
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 8
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| Amount Per Serving |
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Calories 206
Calories from Fat 58
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% Daily Value*
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| | Total Fat 6g | 10% | | | Saturated Fat 1g | 4% | | | Mono Fat 2g | | | | Poly Fat 3g | | | | Cholesterol 27mg | 9% | | | Sodium 394mg | 16% | | | Total Carbs 33g | 11% | | | Dietary Fiber 4g | 15% | | | Protein 6g | | | | Iron | 14% | | | Calcium | 11% | | | Vitamin B-12 | 2% | | | Vitamin B-6 | 5% | | | Vitamin C | 0% | | | Vitamin E | 5% | | | Vitamin D | 1% | | | Vitamin A | 1% | | | Selenium | 35% | | | Manganese | 50% | | | Copper | 10% | | | Zinc | 6% | | | Pantothenic acid | 4% | | | Niacin | 11% | | | Riboflavin | 12% | | | Thiamin | 20% | | | Folate | 10% | | | Potassium | 6% | | | Phosphorus | 23% | | | Magnesium | 11% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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