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Food For Thought

We know it’s not usual for food stores to think of themselves as educators, but we’re not your usual market. A big part of our mission is to provide the latest information about health, nutrition and wellness to our community. So we invite top local experts and educators, including natural chefs, holistic nutritionists, acupuncturists, herbalists, and naturopathic doctors to share their knowledge with you in classes and workshops we host here at New Leaf. Join us at one of our upcoming events. We just bet you’ll learn a lot!

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March 2018
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Friday, March 2, 2018

Half Moon Bay

Vinyasa Yin (Yang-Yin) Yoga

Health & Wellness
8:30am - 9:30am
$10.00

Strength, Balance, Yin, Restore This practice starts with stretching and builds to a standing flow of postures that become the Yang (or heated male energy) to build strength, mobility, and heat during the first half of class. Mid class, incorporates balance poses to build balance strength and posture. The last half of class, we will sink into Yin (or cooling female poses) that stretch the ligaments and connective tissue to increase flexibility and joint mobility. Yin poses are held longer using body weight at a feel a good stretch or edge which makes Yin much more effective at improving flexibility and joint health. The final pose or two will be restorative. Restorative poses provide time for the body to relax and the mind to meditate while feeling a nice stretch,improving flexibility, spinal alignment, unwinding, and finding inner peace.

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Saturday, March 3, 2018

Half Moon Bay

Yoga and Self Healing with Wah!

Health & Wellness
10:00am - 12:00pm
$18.00

Wah! is a legend in the yoga music world and in this all ages yoga class she will combine, movement, breathing and deep relaxation techniques with her beautiful and meditative music to create a transformative experience. Learn more at: www.wahmusic.com

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Monday, March 5, 2018

Half Moon Bay

Yoga Flow

Health & Wellness
8:30am - 9:30am
$10.00

This class begins with a gentle warm-up flowing into a series of balancing poses, core work, twists and sun salutations to build heat before winding down to healing and restorative poses. Excellent for all levels to deepen your practice.

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Tuesday, March 6, 2018

Westside Santa Cruz

Tuesday Tea Time: Cleansing Foods

Health & Wellness
1:00pm - 2:00pm

With Certified Nutrition Consultant Madia Jamgochian Come to this FREE one hour nutrition session to find out what foods you should be eating to get the best cleansing results. Many detoxes and cleanses are all about restricting certain foods, but this talk will tell you what to ADD to your diet to get you feeling your best. Learn about the Dirty Dozen & Clean 15, as well as how to incorporate more cleansing foods into your diet. Pelase register online to reserve your spot in class. About the Instructor: Madia graduated from Bauman College of Holistic Nutrition in 2013 after completing her BA in Environmental Studies and Exercise Sports Science at UCSB. She enjoys educating on how to heal inflammatory and autoimmune conditions, and believes in the food-as-medicine approach.

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Half Moon Bay

Extra Gentle Stretch Yoga with LindaGrace

11:00am - 12:30pm
$10.00

Developed for our senior yoga enthusiasts, this class utilizes props and yoga poses to improve balance and posture. Applying the principles of biomechanics, LindaGrace will work with you to build strength and confidence in activities of daily living. If you have specific issues you would like to discuss with LindaGrace prior to class, please email lindagrace@wisewoman-yoga.com

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Wednesday, March 7, 2018

Half Moon Bay

Gentle Stretch Yoga with LindaGrace

Health & Wellness
11:00am - 12:30pm
$10.00

Using chairs and other yoga props, this class is designed to create breath awareness, enhance balance, and increase flexibility for people new to yoga or those experiencing joint sensitivity, overall stiffness due to lack of activity, or other physical limitations. All classes end with restorative poses, using supports and gravity for deep relaxation... helping release tension and reduce stress. If you have specific issues you would like to discuss with LindaGrace prior to class, please email lindagrace@wisewoman-yoga.com

Sign Up For Event

Westside Santa Cruz

Kick the Sugar Habit!

Health & Wellness
1:00pm - 2:00pm

With Certified Nutrition Consultant Madia Jamgochian The average American consumes upwards of 150 pounds of sugar per year. Added sugar hides in unsuspecting places such as sauces, soups, condiments and even sausages and hot dogs. Overconsuming added sugar, and carbohydrates in general, can put a strain on the body and lead to inflammation and elevated blood sugar, both of which have been shown to contribute to chronic disease. There are easy ways to reduce your sugar intake–education is the first step! Part 1: Wednesday, March 7: Learn how to identify sugar sources, sugar swapping, balanced meals, and reading labels. Part 2: Wednesday, March 28: Blood sugar balance check in, tips for moving forward, plus products and recipes to try. Please sign up for both classes. About the Instructor: Madia graduated from Bauman College of Holistic Nutrition in 2013 after completing her BA in Environmental Studies and Exercise Sports Science at UCSB. Shortly after, she started her personal consulting business My Healing Habits. She enjoys educating on how to heal inflammatory and autoimmune conditions, and believes in the food-as-medicine approach.

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Thursday, March 8, 2018

Westside Santa Cruz

Sushi Making Workshop: Maki Rolls and Special Rolls

Food & Drink
6:00pm - 8:00pm
$35.00

With Certified Sushi Chef Carlos Mayorga In this hands-on class, Carlos will teach you how to make maki rolls from scratch. Maki sushi - from "maku", which means "to wrap/roll", features the nori on the outside of the roll. This class will use white rice as a base, and other fresh ingredients including cucmber, avocado, salmon, tuna, tempura, and tobiko (fish eggs). You will feast on your finished creations at the end of class, and take a roll home for later. Saké included. About the Instructor:Carlos started out as a tempura chef in sushi restaurants when he discovered his passion for sushi. He persued this interest and signed up for Sushi School here in Santa Cruz to become a professtional sushi roller. Carlos works for Mai Sushi here in New Leaf's Westside location.

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Friday, March 9, 2018

Half Moon Bay

Vinyasa Yin (Yang-Yin) Yoga

Health & Wellness
8:30am - 9:30am
$10.00

Strength, Balance, Yin, Restore This practice starts with stretching and builds to a standing flow of postures that become the Yang (or heated male energy) to build strength, mobility, and heat during the first half of class. Mid class, incorporates balance poses to build balance strength and posture. The last half of class, we will sink into Yin (or cooling female poses) that stretch the ligaments and connective tissue to increase flexibility and joint mobility. Yin poses are held longer using body weight at a feel a good stretch or edge which makes Yin much more effective at improving flexibility and joint health. The final pose or two will be restorative. Restorative poses provide time for the body to relax and the mind to meditate while feeling a nice stretch,improving flexibility, spinal alignment, unwinding, and finding inner peace.

Sign Up For Event

Westside Santa Cruz

Wine & Watercolor

Hobbies & Special Interest
6:00pm - 8:00pm
$18.00

With Self-Taught Artist Madia Jamgochian Come spend the evening sipping wine and painting with watercolor. Paper, paint, brushes and still life subject provided. All you have to do is reserve your space and show up! Bring a friend to share the experience. About the Instructor: Madia cultivated her creative side with colored pencils and has only recently branched out to watercolor, a new and exciting medium. She loves using her images to illustrate the nutrition education handouts she makes. You can find her on social media at madias_sketchbook on instagram!

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Monday, March 12, 2018

Half Moon Bay

Yoga Flow

Health & Wellness
8:30am - 9:30am
$10.00

This class begins with a gentle warm-up flowing into a series of balancing poses, core work, twists and sun salutations to build heat before winding down to healing and restorative poses. Excellent for all levels to deepen your practice.

Sign Up For Event

Tuesday, March 13, 2018

Westside Santa Cruz

Tuesday Tea Time: Achieving Sound Sleep

Health & Wellness
1:00pm - 2:00pm

With Certified Nutrition Consultant Madia Jamgochian Did you know, adequate sleep is just as essential as proper nutrition in maintaining your health? Come to this FREE one-hour nutrition session to find out which foods, supplements and daily habits will help you snooze. Please sign up in advance to hold your spot- these classes fill up fast! About the Instructor: Madia graduated from Bauman College of Holistic Nutrition in 2013 after completing her BA in Environmental Studies and Exercise Sports Science at UCSB. Shortly after, she started her personal consulting business My Healing Habits. She enjoys educating on how to heal inflammatory and autoimmune conditions, and believes in the food-as-medicine approach.

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Westside Santa Cruz

Keep Your Kids Healthy with Natural Medicine

Health & Wellness
6:00pm - 7:00pm

With Naturopathic Doctor Caitlin Fanning With the flu season running rampant, preventative health measures are essential to keep your family healthy. Come learn about how lifestyle, nutrition, herbal medicine, and homeopathy can help to keep your kids strong and vital. This talk will cover general naturopathic treatment philosophy as well as how a functional medicine approach can be used in addition to conventional medical care.  About the Instructor: Dr. Caitlin Fanning is a licensed naturopathic doctor who practices at Santa Cruz Naturopathic Medical ​Center. She specializes in pediatrics, women's health, hormone imbalances, and natural fertility approaches. She is currently accepting new patients: call 831.477.1377 to schedule a free 15 minute consult to learn more about how a naturopathic approach can work for your family! 

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Half Moon Bay

Zumba

Sports & Fitness
7:00pm - 10:00pm
$7.00

Join us in the Community Classroom for a fun and effective workout to upbeat Latin and international music rhythms. For all fitness and experience levels.

Sign Up For Event

Half Moon Bay

Extra Gentle Stretch Yoga with LindaGrace

11:00am - 12:30pm
$10.00

Developed for our senior yoga enthusiasts, this class utilizes props and yoga poses to improve balance and posture. Applying the principles of biomechanics, LindaGrace will work with you to build strength and confidence in activities of daily living. If you have specific issues you would like to discuss with LindaGrace prior to class, please email lindagrace@wisewoman-yoga.com

Sign Up For Event

Wednesday, March 14, 2018

Half Moon Bay

Gentle Stretch Yoga with LindaGrace

Health & Wellness
11:00am - 12:30pm
$10.00

Using chairs and other yoga props, this class is designed to create breath awareness, enhance balance, and increase flexibility for people new to yoga or those experiencing joint sensitivity, overall stiffness due to lack of activity, or other physical limitations. All classes end with restorative poses, using supports and gravity for deep relaxation... helping release tension and reduce stress. If you have specific issues you would like to discuss with LindaGrace prior to class, please email lindagrace@wisewoman-yoga.com

Sign Up For Event

ALL STORES

Pi Day

Hobbies & Special Interest
8:00am - 9:00pm

The number known as Pi is approximately equal to 3.14. Enjoy samples of Beckmann’s pies and save 50% on our housemade apple crumble 9” pies while supplies last!

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Westside Santa Cruz

Bone Broth Workshop

Food & Drink
6:00pm - 7:30pm
$25.00

With Magali Brecke, Co-founder of Kitchen Witch Bone Broth Have you been wondering how to make that super tonic that everyone is talking about? Finally, a class on how to make real bone broth at home, taught by Chef Magali, of Kitchen Witch Bone Broth. In this class, you will learn how to choose, roast, boil, simmer and chop your way to a deeply nourishing pot of bone broth- providing essential nourishment for you and your family. Class will begin with a lecture on the what's, why's, and how's of bone broth for the modern kitchen. Magali will then demonstrate how to put together a pot of broth, and class will finish with a tasting bar of beef, chicken,and pork bone broths along with our favorite flavor additions! Space is limited, (and this class always fills up) so sign-up in advance to reserve your spot! About the Instructor: Magali uses her background in Traditional Chinese Medicine to cook anti-inflammatory meals for personal clients, tailoring each menu to their dietary needs. She founded the Kitchen Witch Bone Broth company, which started in response for the need to provide high quality, healing nourishment to the community.

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Thursday, March 15, 2018

Half Moon Bay

Fertility, Pre & Post Natal Yoga

Sports & Fitness
11:30am - 12:30pm
$10.00

With Samantha Corsiglia, Earth Dancer Wellness This comprehensive class held in the Community Classroom will address the daily changing needs of your pregnant body while your baby grows and after birth.

Sign Up For Event

Westside Santa Cruz

California Coastal Foraging: Cooking with Wild Seaweeds

Food & Drink
6:00pm - 8:00pm
$28.00

Cooking Demo with Ian O'Hollaren, founder of Seaquoia Wild Seaweeds & Nutrition Consultant Madia Jamgochian Did you know that sea vegetables, also known as seaweeds, are a nutritional powerhouse packed with protein, vitamins and minerals? Rich in iodine, sea vegetables can play an important role in providing thyroid support. Seaweeds are also high in calcium, folic acid and magnesium, as well as iron, potassium, and pantothenic acid. Of the brown variety, arame, hijiki, kelp, kombu and wakame are the most popular. Nori, a red seaweed, is perhaps the most well known variety being a main ingredient in sushi rolls. Studies have shown that sea vegetables have been consumed since at least 8000 B.C.E. by cultures in the Japanese region. Today, however, most people have strayed away from including sea vegetables in their every day diet. This class aims to change that by showing you how to utilize fresh sea vegetables harvested just up the coast from Santa Cruz. Come hungry! About the Instructors: Ian O’Hollaren combined his knowledge and passion of the ocean and turned it into a business and lifestyle. For almost 2 years, Seaquoia Wild Seaweeds has been harvesting seaweeds from California’s unique and bio-diverse coastal ecosystem. Ian strives to connect people to the source of their food while promoting environmental awareness, which has been his business philosophy from the start! Madia graduated from Bauman College of Holistic Nutrition in 2013 after completing her BA in Environmental Studies and Exercise Sports Science at UCSB. Shortly after, she started her personal nutrition consulting business My Healing Habits. She enjoys educating on how to heal inflammatory and autoimmune conditions, and believes in the food-as-medicine approach.

Sign Up For Event

Friday, March 16, 2018

Half Moon Bay

Vinyasa Yin (Yang-Yin) Yoga

Health & Wellness
8:30am - 9:30am
$10.00

Strength, Balance, Yin, Restore This practice starts with stretching and builds to a standing flow of postures that become the Yang (or heated male energy) to build strength, mobility, and heat during the first half of class. Mid class, incorporates balance poses to build balance strength and posture. The last half of class, we will sink into Yin (or cooling female poses) that stretch the ligaments and connective tissue to increase flexibility and joint mobility. Yin poses are held longer using body weight at a feel a good stretch or edge which makes Yin much more effective at improving flexibility and joint health. The final pose or two will be restorative. Restorative poses provide time for the body to relax and the mind to meditate while feeling a nice stretch,improving flexibility, spinal alignment, unwinding, and finding inner peace.

Sign Up For Event

Westside Santa Cruz

St. Patty's Beer Pairing with Lagunitas Brewery

Hobbies & Special Interest
6:00pm - 7:30pm
$12.00

Come celebrate the St. Patty's Day weekend with Lagunitas Brewing Company, bringing you a beer tasting class featuring food pairing with Irish classics. More details to come!

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Monday, March 19, 2018

Half Moon Bay

Yoga Flow

Health & Wellness
8:30am - 9:30am
$10.00

This class begins with a gentle warm-up flowing into a series of balancing poses, core work, twists and sun salutations to build heat before winding down to healing and restorative poses. Excellent for all levels to deepen your practice.

Sign Up For Event

Tuesday, March 20, 2018

Half Moon Bay

Zumba

Sports & Fitness
5:30pm - 6:30pm
$7.00

Join us in the Community Classroom for a fun and effective workout to upbeat Latin and international music rhythms. For all fitness and experience levels.

Sign Up For Event

Westside Santa Cruz

The Three Hidden Causes of Inflammation

Health & Wellness
6:00pm - 7:00pm

With Licensed Nutritionist Rebecca Hazelton In this class you will learn: the three hidden causes of inflammation that are undermining your health and causing your symptoms. Rebecca will share with you 3 powerful tools you need to transform your health and fix your symptoms. You will also recieve a free gift to reduce stress, strengthen your gut, and help you have unstoppable health! About the Instructor: Rebecca is a licensed nutritionist and Functional Diagnostic Nutrition Practitioner who works with people whose symptoms have stopped them from living fully. She helps them regain their health so they can feel great and love life again.

Sign Up For Event

Half Moon Bay

Extra Gentle Stretch Yoga with LindaGrace

11:00am - 12:30pm
$10.00

Developed for our senior yoga enthusiasts, this class utilizes props and yoga poses to improve balance and posture. Applying the principles of biomechanics, LindaGrace will work with you to build strength and confidence in activities of daily living. If you have specific issues you would like to discuss with LindaGrace prior to class, please email lindagrace@wisewoman-yoga.com

Sign Up For Event

Wednesday, March 21, 2018

Half Moon Bay

Gentle Stretch Yoga with LindaGrace

Health & Wellness
11:00am - 12:30pm
$10.00

Using chairs and other yoga props, this class is designed to create breath awareness, enhance balance, and increase flexibility for people new to yoga or those experiencing joint sensitivity, overall stiffness due to lack of activity, or other physical limitations. All classes end with restorative poses, using supports and gravity for deep relaxation... helping release tension and reduce stress. If you have specific issues you would like to discuss with LindaGrace prior to class, please email lindagrace@wisewoman-yoga.com

Sign Up For Event

Thursday, March 22, 2018

Half Moon Bay

Fertility, Pre & Post Natal Yoga

Sports & Fitness
11:30am - 12:30pm
$10.00

With Samantha Corsiglia, Earth Dancer Wellness This comprehensive class held in the Community Classroom will address the daily changing needs of your pregnant body while your baby grows and after birth.

Sign Up For Event

Friday, March 23, 2018

Half Moon Bay

Vinyasa Yin (Yang-Yin) Yoga

Health & Wellness
8:30am - 9:30am
$10.00

Strength, Balance, Yin, Restore This practice starts with stretching and builds to a standing flow of postures that become the Yang (or heated male energy) to build strength, mobility, and heat during the first half of class. Mid class, incorporates balance poses to build balance strength and posture. The last half of class, we will sink into Yin (or cooling female poses) that stretch the ligaments and connective tissue to increase flexibility and joint mobility. Yin poses are held longer using body weight at a feel a good stretch or edge which makes Yin much more effective at improving flexibility and joint health. The final pose or two will be restorative. Restorative poses provide time for the body to relax and the mind to meditate while feeling a nice stretch,improving flexibility, spinal alignment, unwinding, and finding inner peace.

Sign Up For Event

Westside Santa Cruz

Regional Spanish Cooking: Paella

Food & Drink
6:00pm - 8:00pm
$45.00

With WSET Certified Kristen Valenza, Living Roots Food & Floral Take a culinary trip to Valencia, Spain, in this hands-on class where Kristen will show you how to prepare traditional paella, and pair it with a Spanish red blend. Traditional paella is a mix of spanish rice, vegetables, meat, (like chorizo and sausage) and seafood, (clams, mussels, shrimp) and aromatic spices like parsley and saffron. Paella is a Valencian word, and comes from paelle, meaning pan. Wine pairing included. About the Instructor: Kristen grew up in New Jersey where she began cooking with her family at a young age, learning the roots of Italian and Mediterranean cooking. Kristen found a passion for traveling and experiencing other cultures through food, wine, and good company. She brought her expertise to Santa Cruz, where she teaches cooking classes and offers high quality catering through her business Living Roots Food and Floral.

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Sunday, March 25, 2018

Half Moon Bay

Meet the Doula

Health & Wellness
10:00am - 11:30am

With Samantha Corsiglia, founder of Earth Dancer Wellness and Coastside Birth Options Come to this meet and greet for the opportunity to have the Coastside’s fertility, maternity, and birth professionals answer your questions and provide resources and suggestions that will help you traverse this miraculous adventure called womanhood. Meet professionals in: Women’s Health & Fertility Arvigo Techniques of Maya Abdominal Therapy Pre/postnatal yoga & BirthDance Birth, post-partum, and night doulas Midwifery, Medical Advocate Lactation & Natural parenting Hypnotherapy Herbs, Acupuncture & Nutrition Light Refreshments will be served.

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Half Moon Bay

New Leaf Community Well-Being Clinic

Health & Wellness
1:00pm - 4:00pm

Join local health and wellness practitioners for a free day of mini consultations and treatments. Learn what our coastside wellness community has to offer during this 3 hour event hosting professionals in the fields of chiropractic, acupuncture, body work, nutrition and more. Arrive early and schedule a 15 minute session. Light refreshements will be provided.

Sign Up For Event

Monday, March 26, 2018

Half Moon Bay

Yoga Flow

Health & Wellness
8:30am - 9:30am
$10.00

This class begins with a gentle warm-up flowing into a series of balancing poses, core work, twists and sun salutations to build heat before winding down to healing and restorative poses. Excellent for all levels to deepen your practice.

Sign Up For Event

Tuesday, March 27, 2018

Half Moon Bay

Achieving Sound Sleep

Health & Wellness
1:00pm - 2:00pm

With Certified Nutrition Consultant Madia Jamgochian Did you know, adequate sleep is just as essential as proper nutrition in maintaining your health? Come to this FREE one-hour nutrition session to find out which foods, supplements and daily habits will help you snooze. Please sign up in advance to hold your spot- these classes fill up fast! About the Instructor: Madia graduated from Bauman College of Holistic Nutrition in 2013 after completing her BA in Environmental Studies and Exercise Sports Science at UCSB. Shortly after, she started her personal consulting business My Healing Habits. She enjoys educating on how to heal inflammatory and autoimmune conditions, and believes in the food-as-medicine approach.

Sign Up For Event

Half Moon Bay

Zumba

Sports & Fitness
5:30pm - 6:30pm
$7.00

Join us in the Community Classroom for a fun and effective workout to upbeat Latin and international music rhythms. For all fitness and experience levels.

Sign Up For Event

Half Moon Bay

Extra Gentle Stretch Yoga with LindaGrace

11:00am - 12:30pm
$10.00

Developed for our senior yoga enthusiasts, this class utilizes props and yoga poses to improve balance and posture. Applying the principles of biomechanics, LindaGrace will work with you to build strength and confidence in activities of daily living. If you have specific issues you would like to discuss with LindaGrace prior to class, please email lindagrace@wisewoman-yoga.com

Sign Up For Event

Wednesday, March 28, 2018

Half Moon Bay

Gentle Stretch Yoga with LindaGrace

Health & Wellness
11:00am - 12:30pm
$10.00

Using chairs and other yoga props, this class is designed to create breath awareness, enhance balance, and increase flexibility for people new to yoga or those experiencing joint sensitivity, overall stiffness due to lack of activity, or other physical limitations. All classes end with restorative poses, using supports and gravity for deep relaxation... helping release tension and reduce stress. If you have specific issues you would like to discuss with LindaGrace prior to class, please email lindagrace@wisewoman-yoga.com

Sign Up For Event

Westside Santa Cruz

Kick the Sugar Habit!

Health & Wellness
1:00pm - 2:00pm

With Certified Nutrition Consultant Madia Jamgochian The average American consumes upwards of 150 pounds of sugar per year. Added sugar hides in unsuspecting places such as sauces, soups, condiments and even sausages and hot dogs. Overconsuming added sugar, and carbohydrates in general, can put a strain on the body and lead to inflammation and elevated blood sugar, both of which have been shown to contribute to chronic disease. There are easy ways to reduce your sugar intake–education is the first step! Part 1: Wednesday, March 7: Learn how to identify sugar sources, sugar swapping, balanced meals, and reading labels. Part 2: Wednesday, March 28: Blood sugar balance check in, tips for moving forward, plus products and recipes to try. Please sign up for both classes. About the Instructor: Madia graduated from Bauman College of Holistic Nutrition in 2013 after completing her BA in Environmental Studies and Exercise Sports Science at UCSB. Shortly after, she started her personal consulting business My Healing Habits. She enjoys educating on how to heal inflammatory and autoimmune conditions, and believes in the food-as-medicine approach.

Sign Up For Event

Half Moon Bay

CBD and the Endocannabinoid System

Health & Wellness
6:00pm - 8:00pm

Wellness lecture with Fred Marshall, Founder of CBD Mendo and Dr Gerald S. Cohen, D. HOM, D.C., FIHI Dr. Gerald Cohen will discuss: •How the endocannabinoid system works in the human body. •How CBD tincture support a healthy endocannabinoid system. •How combining CBD tincture with other herbs results in synergistic benefits. Fred Marshall will explain CBD Mendo handcrafted tinctures: •Why maximum bioavailability and absorption is important. •The importance of sourcing the best and purest ingredients. •How CBD Mendo achieves critical (accurate) dosing and it’s importance. •How to compare and evaluate CBD products and delivery systems in order that you may know which is the best product for you.

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Thursday, March 29, 2018

Half Moon Bay

Fertility, Pre & Post Natal Yoga

Sports & Fitness
11:30am - 12:30pm
$10.00

With Samantha Corsiglia, Earth Dancer Wellness This comprehensive class held in the Community Classroom will address the daily changing needs of your pregnant body while your baby grows and after birth.

Sign Up For Event

Friday, March 30, 2018

Half Moon Bay

Vinyasa Yin (Yang-Yin) Yoga

Health & Wellness
8:30am - 9:30am
$10.00

Strength, Balance, Yin, Restore This practice starts with stretching and builds to a standing flow of postures that become the Yang (or heated male energy) to build strength, mobility, and heat during the first half of class. Mid class, incorporates balance poses to build balance strength and posture. The last half of class, we will sink into Yin (or cooling female poses) that stretch the ligaments and connective tissue to increase flexibility and joint mobility. Yin poses are held longer using body weight at a feel a good stretch or edge which makes Yin much more effective at improving flexibility and joint health. The final pose or two will be restorative. Restorative poses provide time for the body to relax and the mind to meditate while feeling a nice stretch,improving flexibility, spinal alignment, unwinding, and finding inner peace.

Sign Up For Event