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| | 3 Close Spring Into Health: 4 Weeks to Healthier Eating
Tuesday, April 3 
Westside Santa Cruz
Spring Into Health: 4 Weeks to Healthier EatingHealth & Wellness
1:00pm - 2:00pm
 Wellness Series with Nutrition Consultant Madia Jamgochian
Join us for this FREE 4-week series during the month of January and learn how to spring into health with the following nutrition related topics:
Class # 1 Tuesday, April 3: Start Your Day with Protein- Healthy habits developed early last a lifetime and breakfast is one of the best habits to establish. Eaten regularly, a protein-rich breakfast can be life changing! Learn how to incorporate protein-rich foods into your breakfast routine. Get tips for meals outside the breakfast box.
Class # 2 Tuesday, April 10: Choose Smart Carbs- Carbohydrates, often referred to as carbs, are found in more than just bread. Of the three macronutrients – carbohydrates, fat, and protein – carbs have the greatest impact on blood sugar levels. Explore seasonal options for smart carbs, including vegetables, grains, and legumes.
Class #3 Tuesday, April 17: Embracing Healthy Fats- Although our modern culture has distorted our perspective on fats, some fats are essential for optimal health. Historical and scientific evidence show that our ancestors did not suffer from many modern chronic diseases even though they ate wholesome, unprocessed fat-rich foods. Discover our favorite sources of fats and how they are part of a healthy diet.
Class #4 Tuesday, April 24: Eat More Veggies- Ever heard of nutrient density? This is a term that measures the nutrient concentration in a food, per calorie. Vegetables are at the top of this list. Low in carbohydrates but chock full of vitamins and minerals, veggies come in a rainbow of colors, and each color signifies a unique nutrient composition.
*Please sign up for each class to ensure your spot does not get taken. This class fills up- priority will be given to those who are on the list.
About the Instructor:
Madia graduated from Bauman College of Holistic Nutrition in 2013 after completing her BA in Environmental Studies and Exercise Sports Science at UCSB. Shortly after, she started her personal consulting business My Healing Habits. She enjoys educating on how to heal inflammatory and autoimmune conditions, and believes in the food-as-medicine approach. Sign Up For Event
| 4 CloseKick the Sugar Habit!
Wednesday, April 4
Westside Santa Cruz
Kick the Sugar Habit!Health & Wellness
1:00pm - 2:00pm
 With Certified Nutrition Consultant Madia Jamgochian
The average American consumes upwards of 150 pounds of sugar per year. Added sugar hides in unsuspecting places such as sauces, soups, condiments and even sausages and hot dogs. Overconsuming added sugar, and carbohydrates in general, can put a strain on the body and lead to inflammation and elevated blood sugar, both of which have been shown to contribute to chronic disease. There are easy ways to reduce your sugar intake–education is the first step!
Part 1: Wednesday, April 4: Learn how to identify sugar sources, sugar swapping, balanced meals, and reading labels.
Part 2: Wednesday, April 18: Blood sugar balance check in, tips for moving forward, plus products and recipes to try.
Please sign up for both classes.
About the Instructor:
Madia graduated from Bauman College of Holistic Nutrition in 2013 after completing her BA in Environmental Studies and Exercise Sports Science at UCSB. Shortly after, she started her personal consulting business My Healing Habits. She enjoys educating on how to heal inflammatory and autoimmune conditions, and believes in the food-as-medicine approach.
Sign Up For Event
| | 6 CloseVinyasa Yin (Yang-Yin) Yoga
Friday, April 6
Half Moon Bay
Vinyasa Yin (Yang-Yin) YogaHealth & Wellness
8:30am - 9:30am
$10.00 Strength, Balance, Yin, Restore This practice starts with stretching and builds to a standing flow of postures that become the Yang (or heated male energy) to build strength, mobility, and heat during the first half of class. Mid class, incorporates balance poses to build balance strength and posture. The last half of class, we will sink into Yin (or cooling female poses) that stretch the ligaments and connective tissue to increase flexibility and joint mobility. Yin poses are held longer using body weight at a feel a good stretch or edge which makes Yin much more effective at improving flexibility and joint health. The final pose or two will be restorative. Restorative poses provide time for the body to relax and the mind to meditate while feeling a nice stretch,improving flexibility, spinal alignment, unwinding, and finding inner peace. Sign Up For Event
Regional Spanish Cooking: Paella
Friday, April 6
Westside Santa Cruz
Regional Spanish Cooking: PaellaFood & Drink
6:00pm - 8:00pm
$45.00 With WSET Certified Kristen Valenza, Living Roots Food & Floral
Take a culinary trip to Valencia, Spain, in this hands-on class where Kristen will show you how to prepare traditional paella, and pair it with a Spanish red blend. Traditional paella is a mix of spanish rice, vegetables, meat, (like chorizo and sausage) and seafood, (clams, mussels, shrimp) and aromatic spices like parsley and saffron. Paella is a Valencian word, and comes from paelle, meaning pan. Wine pairing included.
About the Instructor:
Kristen grew up in New Jersey where she began cooking with her family at a young age, learning the roots of Italian and Mediterranean cooking. Kristen found a passion for traveling and experiencing other cultures through food, wine, and good company. She brought her expertise to Santa Cruz, where she teaches cooking classes and offers high quality catering through her business Living Roots Food and Floral. Sign Up For Event
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| | 10 CloseSpring Into Health: 4 Weeks to Healthier Eating
Tuesday, April 10
Westside Santa Cruz
Spring Into Health: 4 Weeks to Healthier EatingHealth & Wellness
1:00pm - 2:00pm
Wellness Series with Nutrition Consultant Madia Jamgochian
Join us for this FREE 4-week series during the month of January and learn how to spring into health with the following nutrition related topics:
Class # 1 Tuesday, April 3: Start Your Day with Protein- Healthy habits developed early last a lifetime and breakfast is one of the best habits to establish. Eaten regularly, a protein-rich breakfast can be life changing! Learn how to incorporate protein-rich foods into your breakfast routine. Get tips for meals outside the breakfast box.
Class # 2 Tuesday, April 10: Choose Smart Carbs- Carbohydrates, often referred to as carbs, are found in more than just bread. Of the three macronutrients – carbohydrates, fat, and protein – carbs have the greatest impact on blood sugar levels. Explore seasonal options for smart carbs, including vegetables, grains, and legumes.
Class #3 Tuesday, April 17: Embracing Healthy Fats- Although our modern culture has distorted our perspective on fats, some fats are essential for optimal health. Historical and scientific evidence show that our ancestors did not suffer from many modern chronic diseases even though they ate wholesome, unprocessed fat-rich foods. Discover our favorite sources of fats and how they are part of a healthy diet.
Class #4 Tuesday, April 24: Eat More Veggies- Ever heard of nutrient density? This is a term that measures the nutrient concentration in a food, per calorie. Vegetables are at the top of this list. Low in carbohydrates but chock full of vitamins and minerals, veggies come in a rainbow of colors, and each color signifies a unique nutrient composition.
*Please sign up for each class to ensure your spot does not get taken. This class fills up- priority will be given to those who are on the list.
About the Instructor:
Madia graduated from Bauman College of Holistic Nutrition in 2013 after completing her BA in Environmental Studies and Exercise Sports Science at UCSB. Shortly after, she started her personal consulting business My Healing Habits. She enjoys educating on how to heal inflammatory and autoimmune conditions, and believes in the food-as-medicine approach. Sign Up For Event
| 11 ClosePlant-Based Cheese Making Workshop
Wednesday, April 11
Westside Santa Cruz
Plant-Based Cheese Making WorkshopFood & Drink
6:00pm - 8:30pm
$45.00 With Raw Chef and Author Beth Love
Do you love the creaminess and tang of a great cheese but want a dairy-free alternative? Are you giving up dairy for your health but miss old favorite recipes using cheese? Or are you simply in search of great whole food, plant-based artisanal experiences?
In this hands-on class with Chef Beth Love, author of the cookbook series Tastes Like Love, you will learn to make three delightful cultured artisanal vegan cheeses:
Semi-Firm Cashew Cheese in a variety of flavors, Parmesan-Style Cheese, and Semi-Firm Almond Cheese.
In this class you will experience:
• A cheese tasting party in which you can sample many varieties of cheeses along with accompaniments like raw crackers and fruit
• An introduction to nut cheese culturing techniques
• Practice with the tasks associated with each phase of the nut cheese creation process
• Information about the benefits of replacing dairy products with whole, healthy, plant-based alternatives
• Fun connection in community
• Recipes to be able to make the cheeses again at your home
• A small ceramic cheese mold full of the cheese flavor of your choice
Children ages 8 and up are welcome and encouraged to attend when accompanied by an adult.
About the Instructor:
Beth Love, the author of the Tastes Like Love book series, has been a whole foods chef for four decades. A gifted teacher, Beth has educated hundreds of people in nonprofits, schools, churches, and prisons. She has inspired audiences in-person and virtually, from community TV to the Oprah show. Sign Up For Event
| | 13 CloseVinyasa Yin (Yang-Yin) Yoga
Friday, April 13
Half Moon Bay
Vinyasa Yin (Yang-Yin) YogaHealth & Wellness
8:30am - 9:30am
$10.00Strength, Balance, Yin, Restore This practice starts with stretching and builds to a standing flow of postures that become the Yang (or heated male energy) to build strength, mobility, and heat during the first half of class. Mid class, incorporates balance poses to build balance strength and posture. The last half of class, we will sink into Yin (or cooling female poses) that stretch the ligaments and connective tissue to increase flexibility and joint mobility. Yin poses are held longer using body weight at a feel a good stretch or edge which makes Yin much more effective at improving flexibility and joint health. The final pose or two will be restorative. Restorative poses provide time for the body to relax and the mind to meditate while feeling a nice stretch,improving flexibility, spinal alignment, unwinding, and finding inner peace. Sign Up For Event
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| | 17 CloseSpring Into Health: 4 Weeks to Healthier Eating
Tuesday, April 17
Westside Santa Cruz
Spring Into Health: 4 Weeks to Healthier EatingHealth & Wellness
1:00pm - 2:00pm
Wellness Series with Nutrition Consultant Madia Jamgochian
Join us for this FREE 4-week series during the month of January and learn how to spring into health with the following nutrition related topics:
Class # 1 Tuesday, April 3: Start Your Day with Protein- Healthy habits developed early last a lifetime and breakfast is one of the best habits to establish. Eaten regularly, a protein-rich breakfast can be life changing! Learn how to incorporate protein-rich foods into your breakfast routine. Get tips for meals outside the breakfast box.
Class # 2 Tuesday, April 10: Choose Smart Carbs- Carbohydrates, often referred to as carbs, are found in more than just bread. Of the three macronutrients – carbohydrates, fat, and protein – carbs have the greatest impact on blood sugar levels. Explore seasonal options for smart carbs, including vegetables, grains, and legumes.
Class #3 Tuesday, April 17: Embracing Healthy Fats- Although our modern culture has distorted our perspective on fats, some fats are essential for optimal health. Historical and scientific evidence show that our ancestors did not suffer from many modern chronic diseases even though they ate wholesome, unprocessed fat-rich foods. Discover our favorite sources of fats and how they are part of a healthy diet.
Class #4 Tuesday, April 24: Eat More Veggies- Ever heard of nutrient density? This is a term that measures the nutrient concentration in a food, per calorie. Vegetables are at the top of this list. Low in carbohydrates but chock full of vitamins and minerals, veggies come in a rainbow of colors, and each color signifies a unique nutrient composition.
*Please sign up for each class to ensure your spot does not get taken. This class fills up- priority will be given to those who are on the list.
About the Instructor:
Madia graduated from Bauman College of Holistic Nutrition in 2013 after completing her BA in Environmental Studies and Exercise Sports Science at UCSB. Shortly after, she started her personal consulting business My Healing Habits. She enjoys educating on how to heal inflammatory and autoimmune conditions, and believes in the food-as-medicine approach. Sign Up For Event
| 18 CloseKick the Sugar Habit!
Wednesday, April 18
Westside Santa Cruz
Kick the Sugar Habit!Health & Wellness
1:00pm - 2:00pm
With Certified Nutrition Consultant Madia Jamgochian
The average American consumes upwards of 150 pounds of sugar per year. Added sugar hides in unsuspecting places such as sauces, soups, condiments and even sausages and hot dogs. Overconsuming added sugar, and carbohydrates in general, can put a strain on the body and lead to inflammation and elevated blood sugar, both of which have been shown to contribute to chronic disease. There are easy ways to reduce your sugar intake–education is the first step!
Part 1: Wednesday, April 4: Learn how to identify sugar sources, sugar swapping, balanced meals, and reading labels.
Part 2: Wednesday, April 18: Blood sugar balance check in, tips for moving forward, plus products and recipes to try.
Please sign up for both classes.
About the Instructor:
Madia graduated from Bauman College of Holistic Nutrition in 2013 after completing her BA in Environmental Studies and Exercise Sports Science at UCSB. Shortly after, she started her personal consulting business My Healing Habits. She enjoys educating on how to heal inflammatory and autoimmune conditions, and believes in the food-as-medicine approach.
Sign Up For Event
| | 20 CloseVinyasa Yin (Yang-Yin) Yoga
Friday, April 20
Half Moon Bay
Vinyasa Yin (Yang-Yin) YogaHealth & Wellness
8:30am - 9:30am
$10.00Strength, Balance, Yin, Restore This practice starts with stretching and builds to a standing flow of postures that become the Yang (or heated male energy) to build strength, mobility, and heat during the first half of class. Mid class, incorporates balance poses to build balance strength and posture. The last half of class, we will sink into Yin (or cooling female poses) that stretch the ligaments and connective tissue to increase flexibility and joint mobility. Yin poses are held longer using body weight at a feel a good stretch or edge which makes Yin much more effective at improving flexibility and joint health. The final pose or two will be restorative. Restorative poses provide time for the body to relax and the mind to meditate while feeling a nice stretch,improving flexibility, spinal alignment, unwinding, and finding inner peace. Sign Up For Event
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| | 24 CloseSpring Into Health: 4 Weeks to Healthier Eating
Tuesday, April 24
Westside Santa Cruz
Spring Into Health: 4 Weeks to Healthier EatingHealth & Wellness
1:00pm - 2:00pm
Wellness Series with Nutrition Consultant Madia Jamgochian
Join us for this FREE 4-week series during the month of January and learn how to spring into health with the following nutrition related topics:
Class # 1 Tuesday, April 3: Start Your Day with Protein- Healthy habits developed early last a lifetime and breakfast is one of the best habits to establish. Eaten regularly, a protein-rich breakfast can be life changing! Learn how to incorporate protein-rich foods into your breakfast routine. Get tips for meals outside the breakfast box.
Class # 2 Tuesday, April 10: Choose Smart Carbs- Carbohydrates, often referred to as carbs, are found in more than just bread. Of the three macronutrients – carbohydrates, fat, and protein – carbs have the greatest impact on blood sugar levels. Explore seasonal options for smart carbs, including vegetables, grains, and legumes.
Class #3 Tuesday, April 17: Embracing Healthy Fats- Although our modern culture has distorted our perspective on fats, some fats are essential for optimal health. Historical and scientific evidence show that our ancestors did not suffer from many modern chronic diseases even though they ate wholesome, unprocessed fat-rich foods. Discover our favorite sources of fats and how they are part of a healthy diet.
Class #4 Tuesday, April 24: Eat More Veggies- Ever heard of nutrient density? This is a term that measures the nutrient concentration in a food, per calorie. Vegetables are at the top of this list. Low in carbohydrates but chock full of vitamins and minerals, veggies come in a rainbow of colors, and each color signifies a unique nutrient composition.
*Please sign up for each class to ensure your spot does not get taken. This class fills up- priority will be given to those who are on the list.
About the Instructor:
Madia graduated from Bauman College of Holistic Nutrition in 2013 after completing her BA in Environmental Studies and Exercise Sports Science at UCSB. Shortly after, she started her personal consulting business My Healing Habits. She enjoys educating on how to heal inflammatory and autoimmune conditions, and believes in the food-as-medicine approach. Sign Up For Event
| | | 27 CloseVinyasa Yin (Yang-Yin) Yoga
Friday, April 27
Half Moon Bay
Vinyasa Yin (Yang-Yin) YogaHealth & Wellness
8:30am - 9:30am
$10.00Strength, Balance, Yin, Restore This practice starts with stretching and builds to a standing flow of postures that become the Yang (or heated male energy) to build strength, mobility, and heat during the first half of class. Mid class, incorporates balance poses to build balance strength and posture. The last half of class, we will sink into Yin (or cooling female poses) that stretch the ligaments and connective tissue to increase flexibility and joint mobility. Yin poses are held longer using body weight at a feel a good stretch or edge which makes Yin much more effective at improving flexibility and joint health. The final pose or two will be restorative. Restorative poses provide time for the body to relax and the mind to meditate while feeling a nice stretch,improving flexibility, spinal alignment, unwinding, and finding inner peace. Sign Up For Event
Kombucha Making Workshop with Vida Juice
Friday, April 27
Westside Santa Cruz
Kombucha Making Workshop with Vida JuiceFood & Drink
6:00pm - 8:00pm
$35.00 With Sebastian Manjon, Founder of Vida Juice
Come to this hands on workshop to learn the basics of how to brew kombucha and jun at home, Vida Juice style. Kombucha is a fermented mushroom tea, that has grown in popularity due to it's numerous health benefits. In this class Sebastian will take you through preparation techniques, fermentation and flavoring. Class will include a tasting of finished kombucha and jun products.
About Vida Juice:
We create raw, artisan beverages using local and organic ingredients including antioxidant-rich green tea, honey, bee pollen, trace minerals, live cultures and pure, natural plant extracts.
ViDA (vi-da) meaning "life" in Spanish is what we want our customers to experience with our products in the purest and most natural form. To do so, we first believe that it is not just about the producer or consumer, but about showing support for sustainable and local farming, conscious production, responsible hiring, and giving back to the community. We work towards creating a product that delivers the highest quality in vitamins and nutrients, with a taste you can trust and feel. Sign Up For Event
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