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Food For Thought

We know it’s not usual for food stores to think of themselves as educators, but we’re not your usual market. A big part of our mission is to provide the latest information about health, nutrition and wellness to our community. So we invite top local experts and educators, including natural chefs, holistic nutritionists, acupuncturists, herbalists, and naturopathic doctors to share their knowledge with you in classes and workshops we host here at New Leaf. Join us at one of our upcoming events. We just bet you’ll learn a lot!

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June 2018
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Saturday, June 2, 2018

Half Moon Bay

Fertility, Pre & Post Natal Yoga

Sports & Fitness
11:00am - 12:00pm
$10.00

With Samantha Corsiglia, Earth Dancer Wellness This comprehensive class held in the Community Classroom will address the daily changing needs of your pregnant body while your baby grows and after birth.

Sign Up For Event

Tuesday, June 5, 2018

Half Moon Bay

Extra Gentle Stretch Yoga with LindaGrace

11:00am - 12:30pm
$10.00

Developed for our senior yoga enthusiasts, this class utilizes props and yoga poses to improve balance and posture. Applying the principles of biomechanics, LindaGrace will work with you to build strength and confidence in activities of daily living. If you have specific issues you would like to discuss with LindaGrace prior to class, please email lindagrace@wisewoman-yoga.com

Sign Up For Event

Wednesday, June 6, 2018

Half Moon Bay

Gentle Stretch Yoga with LindaGrace

Health & Wellness
11:00am - 12:30pm
$10.00

Using chairs and other yoga props, this class is designed to create breath awareness, enhance balance, and increase flexibility for people new to yoga or those experiencing joint sensitivity, overall stiffness due to lack of activity, or other physical limitations. All classes end with restorative poses, using supports and gravity for deep relaxation... helping release tension and reduce stress. If you have specific issues you would like to discuss with LindaGrace prior to class, please email lindagrace@wisewoman-yoga.com

Sign Up For Event

Westside Santa Cruz

Nutrition Basics 3 Week Series

Health & Wellness
6:00pm - 7:00pm

Wellness Series with Certified Nutrition Consultant Madia Jamgochian Join us for this FREE 3-week series during the month of June and learn nutrition basics while we cover macronutrients week by week. Class # 1 Wednesday, June 6: Start Your Day with Protein- Healthy habits developed early last a lifetime and breakfast is one of the best habits to establish. Eaten regularly, a protein-rich breakfast can be life changing! Learn how to incorporate protein-rich foods into your breakfast routine. Get tips for meals outside the breakfast box. Class # 2 Wednesday, June 13: Choose Smart Carbs- Carbohydrates, often referred to as carbs, are found in more than just bread. Of the three macronutrients – carbohydrates, fat, and protein – carbs have the greatest impact on blood sugar levels. Explore seasonal options for smart carbs, including vegetables, grains, and legumes. Class #3 Wednesday, June 20: Embracing Healthy Fats- Although our modern culture has distorted our perspective on fats, some fats are essential for optimal health. Historical and scientific evidence show that our ancestors did not suffer from many modern chronic diseases even though they ate wholesome, unprocessed fat-rich foods. Discover our favorite sources of fats and how they are part of a healthy diet. About the Instructor: Madia graduated from Bauman College of Holistic Nutrition in 2013 after completing her BA in Environmental Studies and Exercise Sports Science at UCSB. Shortly after, she started her personal consulting business My Healing Habits. She enjoys educating on how to heal inflammatory and autoimmune conditions, and believes in the food-as-medicine approach.

Sign Up For Event

Saturday, June 9, 2018

Half Moon Bay

Fertility, Pre & Post Natal Yoga

Sports & Fitness
11:00am - 12:00pm
$10.00

With Samantha Corsiglia, Earth Dancer Wellness This comprehensive class held in the Community Classroom will address the daily changing needs of your pregnant body while your baby grows and after birth.

Sign Up For Event

Tuesday, June 12, 2018

Half Moon Bay

Extra Gentle Stretch Yoga with LindaGrace

11:00am - 12:30pm
$10.00

Developed for our senior yoga enthusiasts, this class utilizes props and yoga poses to improve balance and posture. Applying the principles of biomechanics, LindaGrace will work with you to build strength and confidence in activities of daily living. If you have specific issues you would like to discuss with LindaGrace prior to class, please email lindagrace@wisewoman-yoga.com

Sign Up For Event

Wednesday, June 13, 2018

Half Moon Bay

Gentle Stretch Yoga with LindaGrace

Health & Wellness
11:00am - 12:30pm
$10.00

Using chairs and other yoga props, this class is designed to create breath awareness, enhance balance, and increase flexibility for people new to yoga or those experiencing joint sensitivity, overall stiffness due to lack of activity, or other physical limitations. All classes end with restorative poses, using supports and gravity for deep relaxation... helping release tension and reduce stress. If you have specific issues you would like to discuss with LindaGrace prior to class, please email lindagrace@wisewoman-yoga.com

Sign Up For Event

Westside Santa Cruz

Nutrition Basics 3 Week Series

Health & Wellness
6:00pm - 7:00pm

Wellness Series with Certified Nutrition Consultant Madia Jamgochian Join us for this FREE 3-week series during the month of June and learn nutrition basics while we cover macronutrients week by week. Class # 1 Wednesday, June 6: Start Your Day with Protein- Healthy habits developed early last a lifetime and breakfast is one of the best habits to establish. Eaten regularly, a protein-rich breakfast can be life changing! Learn how to incorporate protein-rich foods into your breakfast routine. Get tips for meals outside the breakfast box. Class # 2 Wednesday, June 13: Choose Smart Carbs- Carbohydrates, often referred to as carbs, are found in more than just bread. Of the three macronutrients – carbohydrates, fat, and protein – carbs have the greatest impact on blood sugar levels. Explore seasonal options for smart carbs, including vegetables, grains, and legumes. Class #3 Wednesday, June 20: Embracing Healthy Fats- Although our modern culture has distorted our perspective on fats, some fats are essential for optimal health. Historical and scientific evidence show that our ancestors did not suffer from many modern chronic diseases even though they ate wholesome, unprocessed fat-rich foods. Discover our favorite sources of fats and how they are part of a healthy diet. About the Instructor: Madia graduated from Bauman College of Holistic Nutrition in 2013 after completing her BA in Environmental Studies and Exercise Sports Science at UCSB. Shortly after, she started her personal consulting business My Healing Habits. She enjoys educating on how to heal inflammatory and autoimmune conditions, and believes in the food-as-medicine approach.

Sign Up For Event

Saturday, June 16, 2018

Half Moon Bay

Fertility, Pre & Post Natal Yoga

Sports & Fitness
11:00am - 12:00pm
$10.00

With Samantha Corsiglia, Earth Dancer Wellness This comprehensive class held in the Community Classroom will address the daily changing needs of your pregnant body while your baby grows and after birth.

Sign Up For Event

Tuesday, June 19, 2018

Half Moon Bay

Extra Gentle Stretch Yoga with LindaGrace

11:00am - 12:30pm
$10.00

Developed for our senior yoga enthusiasts, this class utilizes props and yoga poses to improve balance and posture. Applying the principles of biomechanics, LindaGrace will work with you to build strength and confidence in activities of daily living. If you have specific issues you would like to discuss with LindaGrace prior to class, please email lindagrace@wisewoman-yoga.com

Sign Up For Event

Wednesday, June 20, 2018

Half Moon Bay

Gentle Stretch Yoga with LindaGrace

Health & Wellness
11:00am - 12:30pm
$10.00

Using chairs and other yoga props, this class is designed to create breath awareness, enhance balance, and increase flexibility for people new to yoga or those experiencing joint sensitivity, overall stiffness due to lack of activity, or other physical limitations. All classes end with restorative poses, using supports and gravity for deep relaxation... helping release tension and reduce stress. If you have specific issues you would like to discuss with LindaGrace prior to class, please email lindagrace@wisewoman-yoga.com

Sign Up For Event

Westside Santa Cruz

Nutrition Basics 3 Week Series

Health & Wellness
6:00pm - 7:00pm

Wellness Series with Certified Nutrition Consultant Madia Jamgochian Join us for this FREE 3-week series during the month of June and learn nutrition basics while we cover macronutrients week by week. Class # 1 Wednesday, June 6: Start Your Day with Protein- Healthy habits developed early last a lifetime and breakfast is one of the best habits to establish. Eaten regularly, a protein-rich breakfast can be life changing! Learn how to incorporate protein-rich foods into your breakfast routine. Get tips for meals outside the breakfast box. Class # 2 Wednesday, June 13: Choose Smart Carbs- Carbohydrates, often referred to as carbs, are found in more than just bread. Of the three macronutrients – carbohydrates, fat, and protein – carbs have the greatest impact on blood sugar levels. Explore seasonal options for smart carbs, including vegetables, grains, and legumes. Class #3 Wednesday, June 20: Embracing Healthy Fats- Although our modern culture has distorted our perspective on fats, some fats are essential for optimal health. Historical and scientific evidence show that our ancestors did not suffer from many modern chronic diseases even though they ate wholesome, unprocessed fat-rich foods. Discover our favorite sources of fats and how they are part of a healthy diet. About the Instructor: Madia graduated from Bauman College of Holistic Nutrition in 2013 after completing her BA in Environmental Studies and Exercise Sports Science at UCSB. Shortly after, she started her personal consulting business My Healing Habits. She enjoys educating on how to heal inflammatory and autoimmune conditions, and believes in the food-as-medicine approach.

Sign Up For Event

Saturday, June 23, 2018

Half Moon Bay

Fertility, Pre & Post Natal Yoga

Sports & Fitness
11:00am - 12:00pm
$10.00

With Samantha Corsiglia, Earth Dancer Wellness This comprehensive class held in the Community Classroom will address the daily changing needs of your pregnant body while your baby grows and after birth.

Sign Up For Event

Tuesday, June 26, 2018

Half Moon Bay

Extra Gentle Stretch Yoga with LindaGrace

11:00am - 12:30pm
$10.00

Developed for our senior yoga enthusiasts, this class utilizes props and yoga poses to improve balance and posture. Applying the principles of biomechanics, LindaGrace will work with you to build strength and confidence in activities of daily living. If you have specific issues you would like to discuss with LindaGrace prior to class, please email lindagrace@wisewoman-yoga.com

Sign Up For Event

Wednesday, June 27, 2018

Half Moon Bay

Gentle Stretch Yoga with LindaGrace

Health & Wellness
11:00am - 12:30pm
$10.00

Using chairs and other yoga props, this class is designed to create breath awareness, enhance balance, and increase flexibility for people new to yoga or those experiencing joint sensitivity, overall stiffness due to lack of activity, or other physical limitations. All classes end with restorative poses, using supports and gravity for deep relaxation... helping release tension and reduce stress. If you have specific issues you would like to discuss with LindaGrace prior to class, please email lindagrace@wisewoman-yoga.com

Sign Up For Event

Saturday, June 30, 2018

Half Moon Bay

Fertility, Pre & Post Natal Yoga

Sports & Fitness
11:00am - 12:00pm
$10.00

With Samantha Corsiglia, Earth Dancer Wellness This comprehensive class held in the Community Classroom will address the daily changing needs of your pregnant body while your baby grows and after birth.

Sign Up For Event