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| | | 8 Close January Jumpstart: 3 Weeks to Healthier Eating
Wednesday, January 9 
Westside Santa Cruz
January Jumpstart: 3 Weeks to Healthier EatingHealth & Wellness
1:00pm - 2:00pm
 Nutrition Series with Certified Nutrition Consultant Madia Jamgochian
Join us for this FREE 3-week series during the month of January and learn how to jumpstart your health with the following nutrition related topics:
Class # 1 Wednesday, January 8: Start Your Day with Protein- Healthy habits developed early last a lifetime and breakfast is one of the best habits to establish. Eaten regularly, a protein-rich breakfast can be life changing! Learn how to incorporate protein-rich foods into your breakfast routine. Get tips for meals outside the breakfast box.
Class # 2 Wednesday, January 15: Choose Smart Carbs- Carbohydrates, often referred to as carbs, are found in more than just bread. Of the three macronutrients – carbohydrates, fat, and protein – carbs have the greatest impact on blood sugar levels. Explore seasonal options for smart carbs, including vegetables, grains, and legumes.
Class #3 Wednesday, January 22: Embracing Healthy Fats- Although our modern culture has distorted our perspective on fats, some fats are essential for optimal health. Historical and scientific evidence show that our ancestors did not suffer from many modern chronic diseases even though they ate wholesome, unprocessed fat-rich foods. Discover our favorite sources of fats and how they are part of a healthy diet.
*Since we only have room for 20 class participants, seat priority will be given to those who pre-registered online. Please let us know if you are unable to make it.*
About the Instructor:
Madia graduated from Bauman College of Holistic Nutrition in 2013 after completing her BA in Environmental Studies and Exercise Sports Science at UCSB. Shortly after, she started her personal consulting business My Healing Habits. She enjoys educating on how to heal inflammatory and autoimmune conditions, and believes in the food-as-medicine approach. Sign Up For Event
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| | | 15 CloseJanuary Jumpstart: 3 Weeks to Healthier Eating
Wednesday, January 16
Westside Santa Cruz
January Jumpstart: 3 Weeks to Healthier EatingHealth & Wellness
1:00pm - 2:00pm
Nutrition Series with Certified Nutrition Consultant Madia Jamgochian
Join us for this FREE 3-week series during the month of January and learn how to jumpstart your health with the following nutrition related topics:
Class # 1 Wednesday, January 8: Start Your Day with Protein- Healthy habits developed early last a lifetime and breakfast is one of the best habits to establish. Eaten regularly, a protein-rich breakfast can be life changing! Learn how to incorporate protein-rich foods into your breakfast routine. Get tips for meals outside the breakfast box.
Class # 2 Wednesday, January 15: Choose Smart Carbs- Carbohydrates, often referred to as carbs, are found in more than just bread. Of the three macronutrients – carbohydrates, fat, and protein – carbs have the greatest impact on blood sugar levels. Explore seasonal options for smart carbs, including vegetables, grains, and legumes.
Class #3 Wednesday, January 22: Embracing Healthy Fats- Although our modern culture has distorted our perspective on fats, some fats are essential for optimal health. Historical and scientific evidence show that our ancestors did not suffer from many modern chronic diseases even though they ate wholesome, unprocessed fat-rich foods. Discover our favorite sources of fats and how they are part of a healthy diet.
*Since we only have room for 20 class participants, seat priority will be given to those who pre-registered online. Please let us know if you are unable to make it.*
About the Instructor:
Madia graduated from Bauman College of Holistic Nutrition in 2013 after completing her BA in Environmental Studies and Exercise Sports Science at UCSB. Shortly after, she started her personal consulting business My Healing Habits. She enjoys educating on how to heal inflammatory and autoimmune conditions, and believes in the food-as-medicine approach. Sign Up For Event
| | 17 CloseVegetarian Mediterranean Kitchen
Friday, January 18
Westside Santa Cruz
Vegetarian Mediterranean KitchenFood & Drink
6:00pm - 8:30pm
$45.00 Hands on Cooking with Chef Laura Casasayas-Pala
Keep your immune system strong in cold and flu season by eating well! The Mediterranean diet emphasizes eating plenty of plant-based foods, such as fruits and vegetables, whole grains, legumes, nuts and don't forget the olive oil! Using herbs and spices is also a key component of dishes that originate in the Mediterranean.
In this class we will cook four beautiful mediterranean vegetarian recipes while learning the basics of how to follow a healthy (vegetarian) mediterranean diet.
Menu:
Mediterranean Winter Salad
Falafel plate, pea hummus, lemon aioli.
Parmesan polenta with roasted vegetables.
Fig and ricotta tart.
Beer or wine pairing for those 21+
About the Instructor:
Laura Casasayas was born in Catalonian, Spain and raised around food, stories and traditional cooking. Her grandmother taught her the magic of what ingredients make a delicious, nutritious homemade Spanish dish. Laura is a Spanish Acupuncturist, Dietitian and creator of the 11th Hour Coffee food menu. Laura has more than 10 years running her own practice in Spain. she Recently moved to Santa Cruz and has a very strong desire to keep educating and expanding awareness in mindful and healthy eating.
Sign Up For Event
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| | | 22 CloseJanuary Jumpstart: 3 Weeks to Healthier Eating
Wednesday, January 23
Westside Santa Cruz
January Jumpstart: 3 Weeks to Healthier EatingHealth & Wellness
1:00pm - 2:00pm
Nutrition Series with Certified Nutrition Consultant Madia Jamgochian
Join us for this FREE 3-week series during the month of January and learn how to jumpstart your health with the following nutrition related topics:
Class # 1 Wednesday, January 8: Start Your Day with Protein- Healthy habits developed early last a lifetime and breakfast is one of the best habits to establish. Eaten regularly, a protein-rich breakfast can be life changing! Learn how to incorporate protein-rich foods into your breakfast routine. Get tips for meals outside the breakfast box.
Class # 2 Wednesday, January 15: Choose Smart Carbs- Carbohydrates, often referred to as carbs, are found in more than just bread. Of the three macronutrients – carbohydrates, fat, and protein – carbs have the greatest impact on blood sugar levels. Explore seasonal options for smart carbs, including vegetables, grains, and legumes.
Class #3 Wednesday, January 22: Embracing Healthy Fats- Although our modern culture has distorted our perspective on fats, some fats are essential for optimal health. Historical and scientific evidence show that our ancestors did not suffer from many modern chronic diseases even though they ate wholesome, unprocessed fat-rich foods. Discover our favorite sources of fats and how they are part of a healthy diet.
*Since we only have room for 20 class participants, seat priority will be given to those who pre-registered online. Please let us know if you are unable to make it.*
About the Instructor:
Madia graduated from Bauman College of Holistic Nutrition in 2013 after completing her BA in Environmental Studies and Exercise Sports Science at UCSB. Shortly after, she started her personal consulting business My Healing Habits. She enjoys educating on how to heal inflammatory and autoimmune conditions, and believes in the food-as-medicine approach. Sign Up For Event
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