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Asparagus Fries 21 April, 2017 |

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  • 1 cup Panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 pound asparagus
  • 1/4 cup all-purpose flour
  • 2 eggs, beaten
  • Salt and pepper, to taste


Preheat oven to 425 degrees F.

Line a baking sheet with parchment and spray with nonstick cooking spray.

Trim ends off asparagus.

In a bowl combine Parmesan, panko and salt and pepper.

Dip asparagus spears in flour, then eggs, then into Panko mixture, pressing to coat.

Arrange asparagus in a single layer on baking sheet. Bake for 12-15 minutes, or until golden brown and crisp.

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