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Simple Seafood Stew

Simple Seafood Stew

Ingredients

INGREDIENTS:

  • ¼ cup olive oil

  • ½ cup diced onion

  • 4 stalks celery sliced

  • 4 carrots peeled

  • 1 bulb of fennel sliced

  • 2 cloves garlic minced

  • ½ tsp chili flake

  • 2 cups fish stock or vegetable stock

  • 12 ounces can crushed tomato

  • 2 sprigs fresh thyme, leaves only

  • to taste Kosher salt and fresh black pepper

  • 12 ounces scallops

Directions

  1. In a large pot, heat olive oil over medium heat. Add onions, celery, carrots and fennel bulb. Sauté for 5 minutes.
  2. Add garlic, chili flake, ½ tsp kosher salt and ¼ tsp of fresh black pepper to the vegetables; stir until aromatic, about 1 minute.
  3. Add tomatoes and stock; bring to a simmer and reduce heat to medium low.
  4. Simmer for 30 minutes, uncovered. 5 minutes before serving add the fresh thyme leaves and 1 tablespoon of fennel fronds to the stew. Turn the heat up to medium and gently place the defrosted scallops into the stew.
  5. Simmer until scallops are cooked, about 5 minutes. Adjust seasoning and serve with your favorite bread and butter.
Tags
Appetizer Seafood Soup